Spin or Glide? That Is The Question

"Benefits of the glide method versus the spin has been a long-debated question in the world of track and field. Athletes have been successful at all levels with both methods. There are pros and cons to both, and each comes with its own set of advantages in teaching and training." (Belfiore, 2011)  Your objective is to learn what each technique has to offer and determine whether one style has an advantage over the other.