Healthy Kids

Being a healthy adult starts with being a healthy kid. It's important to understand that the choices you make about eating and exercise make a difference. Eating foods that are good for us and staying active make us feel better and helps our bodies to accomplish amazing things.

But what does physical fitness mean to you? It might mean playing soccer, or dancing, or walking your dog. Maybe you still haven't found that activity that you really love. This webquest will help students understand what it means to be physically active and to eat right. You will learn about fitness activities and healthy eating, try new activities, and create a fitness plan that's just right for you.