5 Components of Fitness and the Fitt Principle

I hope this quest helps you to better understand how to take good care of your body and gives you a foundation in which to build a healthier lifestyle. I hope you take this information and put it to good use throughout your life, and I hope it motivates you to make better choices for your well being.  You should be exercising most days of the week for 60 minutes... So get moving! Remember, always give yourself healthy incentives for exercising instead of putting M&M's between your toes as an incentive for doing toe touches!