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Your task for this lesson will be to come up with ways you change small things in your daily diet to make a big change in your lifelong health. For one week, each person will complete a food log on what they ate everyday. After seeing what kind of things you put in your body on a daily basis, you'll start making changes. The goal is for everyone to be able to write one journal entry explaining 5-7 foods you can switch out for something healthier everyday. That's one food item per meal! |
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