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Whew!...You have completed the webquest that has hopefully shown you the importance of your BMI, heart rate and blood pressure on your health. Teens don't often think about the long term effects of these numbers on their health. By completing this project, I hope you think about your fitness and health level and the importance of these numbers. Be proactive when it comes to your health. If your numbers are healthy, then maintain them with daily activity and a proper diet. If you are not happy with your numbers, then take action! Start moving and put healthy fuel into your body. Your life depends on it! If you don't take care of your body now, what condition will it be in when you get older???
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